by Yasha Kahn | Jan 27, 2016 | weightlifting
I want to try something new. If you would like your technique publicly analyzed here on Yashathoughts by either me or a guest expert (or both), email me a link to a video of you doing a single weightlifting exercise (squats, presses, pulls, any snatch variations,...
by Yasha Kahn | Jan 18, 2016 | weightlifting
“How often do you miss an attempt in training?” I asked Tatiana Kashirina in preparation for a seminar with her and her coach Vladimir Krasnov. “I don’t miss,” she replied. I didn’t believe her, so I kept probing. “Ok… when...
by Yasha Kahn | Jan 11, 2016 | weightlifting
RIGIDITY is the ability to withstand the effects of power (strength + speed) without bending or breaking. It’s essential that weightlifters develop rigidity early in their training. Without it, the amount of power a weightlifter can generate is reduced and the...
by Yasha Kahn | Jan 4, 2016 | weightlifting
It’s difficult for weightlifters to understand their technique without visual feedback. Many Olympic Training Centers use video replay systems to assist lifters and their coaches during training. A camera continuously records a platform, and the video of the recording...
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