Team VasFit

Professional weightlifting, Online. Join team VasFit

Join Team VasFit!

Ready to train like a professional weightlifter? Vasily Polovnikov and I will provide you with a training program and unlimited video critique and will do everything we can to make you a better weightlifter. Our first goal will be to set a technique that works for your body. Then, we’ll push you to get strong in the correct positions with the ultimate goal of increasing your snatch and clean and jerk.

Weekly programs will be shared through Google Sheets and will look like this.  Videos and group discussions are all on the Vasfit Facebook group. Vasily and I are always available on email or facebook messenger for questions or discussions. The price for a month for any team is $50.

If you’d like more information about joining a team, check out the Frequently Asked Questions page or Get in touch. It may be hard to decide whether to try it or not – so I suggest to just jump right in and try it. The first week will be free, and if you don’t like it for whatever reason, you can unsubscribe at any moment. So, Join Team Vasfit!

If you’d like to get critique on your lifts but don’t want to follow the program – that’s not a problem. Just let us know in advance so we don’t constantly ask what exercise you’re trying to do, if it’s not on everyone else’s program.

VasFit details

This team is coached by Russian record-holder, and world class weightlifter Vasily Polovnikov and me, Yasha. We’ve both been competing for over 13 years, and have been coaching for nearly as long. The program is designed in a way that allows athletes to increase or decrease both volume and intensity so that both young and older lifters can get the most of it. The program is written for weightlifters who know the lifts but haven’t qualified for national competitions yet. The program is tough, and you’ll learn quickly that using an inefficient technique won’t lead to long term growth. If you’re ready to be analyzed, pushed, and are ready to put the work in to become better – give Vasfit a try!

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