Scientific sources for Bathhouse 101

These sources were used in writing Bathhouse 101

1. Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men.
Mero A, Tornberg J, Mäntykoski M, Puurtinen R.
Springerplus. 2015 Jul 7;4:321. doi: 10.1186/s40064-015-1093-5. eCollection 2015.
PMID: 26180741 [PubMed] Free PMC Article


2. The effect of sauna bathing on lipid profile in young, physically active, male subjects.
Gryka D, Pilch W, Szarek M, Szygula Z, Tota Ł.
Int J Occup Med Environ Health. 2014 Aug;27(4):608-18. doi: 10.2478/s13382-014-0281-9. Epub 2014 Jul 7.
PMID: 25001587 [PubMed – indexed for MEDLINE] Free Article


3. [Changes of chosen physiological parameters in young healthy persons after sauna bathing procedures].
Pasek J, Cieślar G, Szajkowski S, Jagodziński L, Sieroń A.
Pol Merkur Lekarski. 2016 May;40(239):295-7. Polish.
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Hannuksela ML, Ellahham S.
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5. Facts and fables about sauna.
Kauppinen K.
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6. Prophylactic Effects of Sauna on Delayed-Onset Muscle Soreness of the Wrist Extensors.
Khamwong P, Paungmali A, Pirunsan U, Joseph L.
Asian J Sports Med. 2015 Jun;6(2):e25549. doi: 10.5812/asjsm.6(2)2015.25549. Epub 2015 Jun 20.
PMID: 26446307 [PubMed] Free PMC Article


7. Effects of deep heat as a preventative mechanism on delayed onset muscle soreness.
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8. Attenuation of muscle damage by preconditioning with muscle hyperthermia 1-day prior to eccentric exercise.
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Eur J Appl Physiol. 2007 Jan;99(2):183-92. Epub 2006 Nov 7.
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9. Effect of heat preconditioning by microwave hyperthermia on human skeletal muscle after eccentric exercise.
Saga N, Katamoto S, Naito H.
J Sports Sci Med. 2008 Mar 1;7(1):176-83. eCollection 2008.
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10. Effect of preconditioning by light load eccentric exercise versus heat on markers of muscle damage in collegiate males.
Zaheer S, Moiz JA, Shareef MY, Hussain E.
Asian J Sports Med. 2014 Sep;5(3):e23044. doi: 10.5812/asjsm.23044. Epub 2014 Sep 14.
PMID: 25520766 [PubMed] Free PMC Article


11. Convertino VA, Armstrong LE, Coyle EF, et al. American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc. 1996;28:i–vii.

12. Banya i sportivnaya Podgotovka Seems to be from here.

13. Effekt i Vlaianie Parnoy Bani  Яруллин Ильшат Ильгизович

14. Viktor Seluyanov Sauna Dlya Zhiroszhigania Виктор Селуянов

15. Vosstanovi О.М. Мирзоева

16. Znachenie Russkoy Bani Dlya Tyazheloatletov Дворкин Л. С.

17. Gryka D, Pilch W, Szarek M, Szygula Z, Tota Ł. The effect of sauna bathing on lipid profile in young, physically active, male subjects. Int J Occup Med Environ Health. 2014;27:608–18. doi:10.2478/s13382-014-0281–9.PubMed
18. Rodhe A, Eriksson A. Sauna deaths in Sweden, 1992–2003. Am J Forensic Med Pathol. 2008;29:27–31. doi:10.1097/PAF.0b013e318145ae05.PubMed
19. Kenttämies A, Karkola K. Death in sauna. J Forensic Sci. 2008;53:724–9. doi:10.1111/j.1556-4029.2008.00703.x.PubMed
20. Scoon, Guy SM, et al. “Effect of post-exercise sauna bathing on the endurance performance of competitive male runners.” Journal of Science and Medicine in Sport 10.4 (2007): 259-262.
21. Stanley, Jamie, et al. “Effect of sauna-based heat acclimation on plasma volume and heart rate variability.” European journal of applied physiology 115.4 (2015): 785-794.
22. Selsby, Joshua T., et al. “Intermittent hyperthermia enhances skeletal muscle regrowth and attenuates oxidative damage following reloading.” Journal of Applied Physiology 102.4 (2007): 1702-1707.
23. Leppäluoto, J., et al. “Endocrine effects of repeated sauna bathing.” Actaphysiologicascandinavica 128.3 (1986): 467-470.

24. Sauna bathing: a warm heart proves beneficial.
  van der Wall EE.
  Neth Heart J. 2015 May;23(5):247-8. doi: 10.1007/s12471-015-0676-7. No abstract available.
  PMID: 25911006 [PubMed] Free PMC Article

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