The following videos are demonstrations of how I think these exercises should be performed. These don’t cover every aspect of the exercise, but what intermediate level weightlifters should focus on. I’ll be adding videos here weekly – so check back from time to time, and let me know if there are any movements that you’d like to see on here.
Snatch exercises
Snatch without moving feet
Drop Snatch
Snatch pull from blocks
Snatch from blocks
Snatch pull
Snatch pull from deficit
High-hang snatch
High-Hang snatch pull
Muscle snatch
OHS – Overhead squat
Snatch Deadlift + Snatch
Snatch from knees
Snatch Grip RDL
Snatch press from squat
Snatch push press
Snatch without contact
Snatch trap pull
General physical preparation exercises
Wall Squats
RDL – Romanian Deadlift
Good morning
Pull ups
Strict press
Back raises
Snatch Grip RDL
Seated Press
Round back RDL
Walking lunges