Online Team FAQ, Answered

Where can I see the program?
We’ll have it posted weekly in the facebook group, it will be shared through google sheets like this.

Where can I ask questions about the program or my technique?
the best place to ask any general questions is in the team’s Facebook group. By asking questions in this forum, others who likely also have the same questions will see the question/answer/discussion. Or – you can message me on here, through Facebook, Instagram (@yashakahn), or email ( directly.

What If I have questions that aren’t about technique or programming, who can I ask?
Email me at or direct message me on Facebook.

When does the program peak?
The program will peak 4 times per year:
August 13th, 2017
November 17th, 2017
February 17th, 2018
April 22nd, 2018 (Qualifying deadline for US Nationals)

What should I do if my competition doesn’t line up with the program’s peak?
Let me know, and I’ll send you a instructions/programming to get you ready for competition.

Can I see previous weeks of the program?
You should have access to all programming that was used while you were a member. If you don’t have access, let me know.

How much does it cost to be on this team?
$50 per month

How do I pay?
Sign up here.

What if I’m not satisfied with the programming or coaching?
Let me know, and I’ll refund the current month’s subscription payment.

For any other questions, send me a message!

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