by Yasha Kahn | Sep 23, 2015 | weightlifting
There are 3 main phases in training for weightlifting: – The Training-to-train Phase – where mobility, rigidity and endurance are built that will be needed during the base and competition phases – The Base Phase – where we build strength (in the form of...
by Yasha Kahn | Sep 16, 2015 | weightlifting
Let’s say there are 5 different controllable components of weightlifting: Programming, attitude, technique, mobility, and recovery (nutrition & sleep). If you are an athlete and are average at all of these components, then you are an average lifter (let’s say...
by Yasha Kahn | Sep 9, 2015 | weightlifting
Definition: The biggest amount of weight a person can lift one time in a given exercise. For the 9 months leading up to January of 2015 I wasn’t lifting much, and deflated from 112kg to about 98kg in bodyweight. In January of 2015 I found out that I would run a...
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