My Arsenal

There are 3 main phases in training for weightlifting: – The Training-to-train Phase – where mobility, rigidity and endurance are built that will be needed during the base and competition phases – The Base Phase – where we build strength (in the form of...

Most important component of weightlifting

Let’s say there are 5 different controllable components of weightlifting: Programming, attitude, technique, mobility, and recovery (nutrition & sleep). If you are an athlete and are average at all of these components, then you are an average lifter (let’s  say...

One-Rep Max

Definition: The biggest amount of weight a person can lift one time in a given exercise. For the 9 months leading up to January of 2015 I wasn’t lifting much, and deflated from 112kg to about 98kg in bodyweight. In January of 2015 I found out that I would  run a...

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