Mobility

You can watch all of the videos on Youtube, you can have the best discussions with the greatest coaches, and you can read the best literature available, but you still may not be able to do complex movements like the snatch, clean, jerk or squat correctly.  The reason...
Speaking the same language

Speaking the same language

In the last two years I think I’ve learned more about strength training than anyone in the world. I’ve been lucky enough to learn from some of the best minds in strength sports. I’ve lived and traveled with, been coached by, coached next to and...

Hello world

My name is Yasha, and I’m starting a blog. I have thoughts sometimes, and I’ll be sharing some of them here. Things I’ll be writing about: Weightlifting and strength Marijuana science Travel And this Blog 1 complete. Blog 2 coming soon. Stay...

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